Write a letter addressing your anxiety. Seal it, date it for a year ahead, and reply to future yourself.
Converse with your anxiety through writing. Pour out your feelings, fears, and questions into this letter. Upon completion, seal it with a date set in the future. When that date arrives, read the letter and write a reply, reflecting on how far you’ve come and the progress you’ve made. This process allows for self-reflection and progress tracking in managing anxiety.
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