Write about a situation which causes anxiety and try to identify the root causes.
This prompt helps in understanding the origins and triggers of anxiety. By picking apart different aspects of a single situation, and identifying what specifically might have given rise to the anxiety, you can better understand your feelings. Think about why it made you anxious, what were the external and internal factors involved. This unravelling process allows for better self-awareness and finding ways to manage similar situations in the future.
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