Write about a specific event or situation that caused you anxiety. Explore the root cause of this emotion and how you reacted to it.
Comprehending the origin of anxiety is an important step towards managing it. This journaling prompt allows you to reflect on a specific incident or situation that provoked anxiety. Work through the details of what happened, why it made you anxious, and how did you respond at that moment. This exercise fosters self-awareness and helps you develop better coping mechanisms.
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