Self-Soothing Techniques

List down three techniques or activities that help you to cope with your social anxiety.

Focused on self-care and building coping strategies, in this prompt you detail how each technique works for you, what it feels like when it’s working, and why you think it works. This exploration and description can further the understanding of your comfort zones and is a useful step towards managing your anxiety. Contemplate about the triggers these activities might be assuaging and how you can incorporate them into other aspects of your life.