Compose a letter to your future self providing advice on navigating an anxious period.
Anxiety can make us feel alone and vulnerable. Addressing a letter to your future self during a calm phase can provide solace during anxious periods. Reflect on what reassuring words, advice, or experiences you’d share to ease your future self’s anxiety. This prompt encourages self-compassion, wisdom, and the realization that anxiety is temporary and surmountable.
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