Describe your anxiety as if it were a type of weather, paying close attention to associated sensations and emotions.
Anxiety can sometimes feel overwhelming and all-encompassing, like a storm raging within. By comparing your anxiety to different weather conditions, you’ll have the chance to examine its intensity, its influence, and its transitory nature, which could help you gain a more objective perspective on these feelings. Consider: what type of weather does your anxiety feel like? How does this weather affect your overall mood or activities? How can you weather the storms?
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