Tag: Understanding Anxiety and Journaling
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Future Forecasting
Imagine an upcoming event in your life and write about any possible scenarios that make you feel anxious.
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The Letter of Comfort
Write a letter to yourself from a place of understanding and compassion to read during an anxiety attack.
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Anxiety vs Reality
Write about a situation where your anxiety made you view a situation differently than it truly was.
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Daily Stress Diary
Record every moment or event that made you feel stressed or anxious during the day and your reactions to them.
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Mapping The Anxiety Territory
Write about what anxiety feels like for you, tracing its path through your body and emotions.
