Record every moment or event that made you feel stressed or anxious during the day and your reactions to them.
By keeping track of your anxiety-inducing moments on a daily basis, you can start to gain perspective and identify potential triggers or patterns. This kind of journaling aims to increase self-awareness and provides a safe space to express, explore and reflect on your anxiety. Discuss how you felt in these moments, how you coped, and any patterns that you notice over time.
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