Define your personal anxiety scale, and map out what each level feels like for you.
Everyone’s experience with anxiety is unique, and establishing your own anxiety scale can help you better understand your anxieties. Describe the degrees of anxiety (e.g., no anxiety, slight anxiety, moderate, severe), and what each stage feels and looks like for you. This exercise provides a clearer image of personal anxiety levels which, in turn, can be a groundwork for effective coping mechanisms.
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