Blueprint of Resilience

Write about a time when you’ve overcome a difficulty or a crisis. How did it make you stronger and more resilient?

The aim is not just to recall a challenging situation, but also to focus on the strength it took to overcome. In recollecting these moments you’re facilitating the understanding of your strength and capacity for resilience, which can often be clouded during bouts of depression. Detail the coping mechanisms you used then and compare how they may be useful in dealing with your depression now.