Waving Goodbye to Guilt

Examine a time when you felt guilty about something and consider what you might do differently now.

Guilt often settles in as a consequence of actions that we’re not happy with or a situation we wish we had handled differently. By revisiting these instances with a matured perspective, this prompt aims to stimulate self-forgiveness through understanding, learning, growth, and the development of newfound coping techniques for guilt and regret.