Unveiling Negative Self-Talk

Write about a time when you were least kind to yourself, identify the negative self-talk, and how you would respond now.

Negative self-talk can be incredibly damaging, yet it’s so common. Use this prompt to confront these moments, identify the harsh words or thoughts, and replace them with kind, supportive, and loving ones. This can help foster a better understanding of self-compassion and emotional resilience, and develop healthier coping mechanisms in times of stress or hardship.

Scratchpad ℹ️

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