Chart out the origin of a particular negative thought, tracing from its inception to its current influence.
Understanding the genesis of a negative thought can provide clarity and lead to a better coping mechanism. This prompt is designed to encourage you to backtrack and identify the precise moment that thought sprouted within you, analyze how it managed to strike its roots deeper over time, and how to sever those roots. The shift from unconscious to conscious contemplation of these thoughts amends your normal pattern of thinking and aids in better emotion management.
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