Tag: Journal Prompts for Understanding Your Depression
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The Happiness Chart
Map out the occasions when you felt truly happy. What were you doing? Who were you with? Try to decipher…
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Monologue of Self-Criticism
Make a list of negative thoughts or self-criticisms that often surface during your depressed episodes. Then write a paragraph refuting…
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Blueprint of Resilience
Write about a time when you’ve overcome a difficulty or a crisis. How did it make you stronger and more…
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Emotions In Colour
Choose several colors that you connect with your depression. Then write why these specific colors represent your feelings.
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Aura of Sadness
Write about the onset of your depression, visualizing it as a cloud, heavy rain, or a fog settling in.
