Stress and Depression Timeline

Create a timeline of your life starting from your earliest memories, marking the periods of extreme stress and depression.

This exercise encourages chronologically mapping out your life events, pinpointing the periods of extreme stress and depression. Explore each of these periods in depth, which could include the contributing factors, your personal reactions, support system, and coping mechanisms at that time. This could help in recognizing patterns, and aid in better understanding the link between stress and depression in your life.