Understanding Sadness

Recall a time when you felt very sad and write about what happened and how you dealt with it.

Sadness is an essential emotion to understand, and this prompt is designed to help learners understand and express those sentiments. Exploring their sadness and writing about it helps transpose negative emotions into words, which could assist in healthier emotional management. The prompt will also encourage them to think about coping strategies they employed, and explore the concept of emotional resilience.