Make a list of negative thoughts or self-criticisms that often surface during your depressed episodes. Then write a paragraph refuting each negative thought.
Depression frequently intensifies self-criticisms, causing fragile self-esteem. By listing these negative thoughts, you are forcing yourself to confront them. By crafting a counterargument, you actively challenge your depressive thoughts and biases. This cognitive exercise can help gradually shift your default thinking from overly critical to more balanced and kind.
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