Mindful Moment Reflection

Outline an instance where you felt fully present in the moment.

Often, our lives are so fast-paced that we miss out on fully experiencing and cherishing the present moment. Use this prompt to slow down and revisit a time when you were completely engrossed in what you were doing, free from the pulls of anxiety or regret. Reflect on what and who was around you, what emotions you were feeling, what the environment was like, etc. This prompt promotes mindfulness, self-awareness and detailed sensory perception.