Sit quietly for a few minutes, focusing on your breathing, and then journal about the experience.
This prompt encourages a direct incorporation of mindfulness into the journaling process. Spend some time in quiet, focusing your attention on the rhythm of your breath. After, write down how you felt during the experience and what thoughts arose during the silence. This practice cultivates a greater awareness of your mental and emotional state, while reinforcing a routine of self-love and acceptance.
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