Describe the sensation of an everyday physical activity, such as brushing your teeth, washing your hands or walking up the stairs.
By focusing on the experience of an everyday physical activity, this prompt aims to help reconnect you to your physical presence and bring your awareness back to the present moment, a crucial aspect of mindfulness practice. Dive into the details of the activity: how does the activity feel? What muscles are being used? How does the activity impact your mood or mental state?
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