Choose a color and write about every time it appeared in your day.
Colors can often be overlooked in our busy, fast-paced lives. By focusing on a particular color for a day, you will increase mindfulness by commanding your attention towards the present moment. This prompt encourages you to track and describe where and when you encounter the color, how it makes you feel, and any connections or memories it conjures up. It’s a prompt particularly geared towards enhancing your ability to focus, appreciate beauty, and live more presently.
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