Write a letter to your anxiety, expressing your feelings towards it.
This exercise gives your anxiety a voice and personifies it. It enables you to have a dialogue with your anxiety and articulate your feelings toward it. Delve deep into how it affects your life, the challenges it brings, and also the strength it might have helped you develop. The letter should address questions like: How does it make you feel? How has it affected your life? How have you grown or changed as a result of coping with this anxiety?
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