Sounding the Alarm

Create a letter to your anxiety, expressing how it makes you feel and how you wish it could be different.

Writing a letter to your anxiety personifies it and can give it less power over you. In this exercise, you can vent your emotions, express your fears, and ask questions. What would you like to say to your anxiety? How has it affected your life? Do you see any positive aspects? This prompt encourages exploration of emotionally charged communication, emotional understanding, and imaginative empathy.