Visualize your anxiety as a villain or monster and write a story where you conquer it.
This creative, narrative prompt helps you externalize your struggles into a tangible enemy that can be fought against. Like heroes in stories, you’ve grown through struggle, and this exercise encourages you to acknowledge that growth. Reflect on the obstacles you’ve overcome and the victories you’ve had, even the small ones. What is your villain like? How have you fought it off? What powers or resources did you draw upon?
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