Visualize a place or situation that brings you peace and serenity, and describe it in detail.
This prompt calls for utilizing the power of visualization and imagination to combat anxiety. The act of detailing this serene place or situation allows the mind to temporarily escape from anxiety-inducing thoughts or situations. Questions to dig into may include: What is happening in this serene scene? Who or what is there? What emotions do you feel in your serene scene? How can you draw upon this sense of peace in your everyday life?
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