Unpacking Anxiety Triggers

Write about a recent instance when you experienced significant anxiety and try to identify what might have triggered it.

Understanding what causes your anxiety is the first step towards managing it. In detailing a recent experience where you felt anxious, you can analyze the situation, the environment, the sequence of events, and how you felt in the lead up to the anxiety. This will help you actively engage with your feelings and potentially identify certain patterns or triggers, therefore promoting awareness, understanding, and personal growth.