Anxiety Thunderstorm

Write about a time where you felt like you were stuck in a storm of anxiety and detail how you navigated through it.

Similar to how storms are unpredictable and may induce stress, anxiety too can cloud our minds and affect our daily lives. This prompt encourages you to share a personal experience of overcoming an ‘anxiety storm’, detailing the strategies or techniques used to navigate through it. Reflect on questions such as, ‘What did the storm look and feel like?’ and ‘How did you feel once you weathered it?’ This exercise promotes understanding the emotional implications of anxiety, and celebrating your personal resilience.