Hidden Notes

Write a letter to your past self from your current standpoint, expressing the emotions you felt as a child but couldn’t express.

Constructing a dialog with your younger self is a powerful form of self-reflection and empathy. Were there emotions you bottled up because they felt too overwhelming or you simply lacked the words to express them? Now is your chance to offer compassion, validation, and acknowledgement to your inner child’s emotions. This prompt nudges you to delve into unresolved feelings and provide soothing words of comfort and understanding.