Write a letter to yourself at the time of your trauma from a point of compassion and understanding.
This exercise is about fostering self-compassion and realizing that it’s okay to hurt and to be vulnerable. How would you soothe your past self? What words of comfort or reassurance can you offer? Would you tell your past self about the strength they will discover and the growth they will experience? This prompt allows an exploration into self-compassion and validation, often crucial in trauma healing.
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