Seasons of Change

Write about a seasonal change from the past year that had a particularly strong impact on your mood or overall mental health.

Seasonal changes can significantly influence our mental health in subtle or significant ways. Reflect on how a shift in the seasons affected you mentally this year. Did the bright days of summer lift your spirits? Or perhaps the quiet solitude of winter brought self-reflection? This prompt facilitates understanding of our connection to our environment and how it shapes our mental health.