Understanding Nutritional Balancing

Write about what your ideal diet looks like and how achieving it might influence your mental health.

Diet can play a significant role in managing depression. Think about what your perfect diet would consist of, what steps you would need to take to achieve it, and how this could possibly contribute to your overall mental wellbeing. Use this as a conduit to explore topics such as self-improvement, personal goals, and the connection between physical and mental health.