Understanding Relationship Triggers

Write about a particular relationship in your life which triggers feelings of depression, or significantly affects your moods.

This exercise allows individuals to better understand the origins of their feelings and how interpersonal relations can influence their mood and mental health. It invites you to dig deeper into emotions, past experiences, and even certain behaviors that are tied to depression, examine what about that specific relationship triggers such feelings, and allows you to reflect on how these interactions impact your mental state, and how they might be managed or improved.