Navigating Therapy

Describe your first-ever therapy or counselling session.

Write about your feelings and fears before your first session, your initial reactions to the therapist, and how you felt afterwards. Explore whether your expectations were met, how you dealt with any discomfort, or how you decided if this therapist was the right fit for you. This prompt fosters self-reflection, understanding of your mental health, and frames therapy as a process of trial and error rather than a sure-shot solution.