Emotional Inventory

List all the emotions you’ve felt in the past year, and pick one to explore in depth with regard to how it affected your mental health.

Each year is a roller coaster of emotions. By cataloguing these feelings, we can better understand the landscape of our emotional health. Choose an emotion that stood out and reflect on why it was so prominent, how it influenced your actions, and what you’ve learned from those experiences. This prompt fosters emotional self-awareness and comprehension of our emotional stimuli and responses.