Create a list of memories you shared with the person you lost, whether bittersweet or joyful, detailing the emotions each memory elicits.
Memories make us who we are and reliving them can be both bittersweet and vital for the healing process. By cataloguing and revisiting these moments, you explore not only the depth of your past relationship, but the full range of emotions that come with each memory, helping to embrace the pain and cherish the joy to move forward.
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