Emotional Snapshot

Choose a positive childhood memory and recount it as vividly as possible.

This exercise invites you to return to a happy moment in your past. The more details you can remember, the more therapeutic the exercise. Dive into the scene, describe the people, the surroundings, the smells, the sounds. What emotions does this memory evoke? How has this memory shaped the person you are today? This prompt is about reclaiming joy from the past and recognizing the positive influences in your life.