Reverse The Pain

Choose a difficult memory from your past, and creatively write it as a story with a pleasing outcome.

Difficult memories often leave scars that weigh heavy on us for a long time. This prompt asks you to bravely confront one such memory, but this time turning it around into a story that ends on a soothing note. Reflect on what changed in your reimagined scenario, how it differs from the original event, and how it makes you feel. This exercise can foster increased emotional resilience and healing.