Stages of Sorrow

Write a journal entry for each stage of your grief, capturing your thoughts, emotions, and moments of surrender and acceptance.

The five stages of grief — denial, anger, bargaining, depression, and acceptance — are a part of the framework that makes up our learning to live with the loss. By writing a journal entry for each stage, you are not only identifying your emotions but also understanding and validating them. This could be a powerful and cathartic way to articulate your feelings and navigate your path towards healing.