Describe a day when you hardly managed to get out of bed; detail your feelings, thoughts, and what helped to uplift you.
Everyone experiences those ‘bare minimum’ days where even the simplest tasks seem overwhelming. This writing prompt encourages you to explore that cavern of despair, what plummets you there, and the lifelines — no matter how small — that helps you claw your way back. Examining these emotionally challenging days can foster a compassionate self-understanding, encouraging resilience and hope.
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