Write in detail about an incident from your past that you feel has contributed majorly to your psychological trauma.
Recalling traumatic events can be difficult and painful, but doing so in a purposeful and measured way can often lead to significant healing. Identify one such event and capture its details without judgment. What happened? Where were you? Who was involved? When did it occur? Delving into these questions may unlock further understanding and propel your journey towards recovery.
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