Describe a painful event or experience that you’ve yet to process fully.
This prompt urges you to face any lingering emotional torment. Delving into this painful memory, talk about the who, what, where, when and why of this event – your thoughts and emotions, reactions and responses. It’s not easy to revisit painful experiences, but this exercise aims to help you express your feelings in a safe, control environment. It can kick-start the healing process and offer an adequate closure to the wounds.
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