Identify a recurring negative thought about your body or food, and replace it with a positive or neutral one.
Negative thoughts can be damaging and reinforce harmful patterns related to eating disorders. This prompt is all about changing that narrative. Identify a negative thought that frequently arises for you, and write a new, positive or neutral statement to replace it with. Reflect on why this negative thought occurs, and how you can actively work to change it. The purpose of this journaling exercise is to help you practice positive thinking and self-love.
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