Keep a weekly log of personal victories in your recovery journey, no matter how small they seem.
Recovery is a long journey and it’s important to acknowledge and celebrate progress along the way. This prompt encourages you to take note of your victories and positive steps towards recovery, whether it’s choosing to eat a balanced meal, resisting the urge to engage in destructive behaviors or practicing self-care. Reflecting on these moments can help build a sense of achievement, reinforce positive behaviors, and remind you of your resilience during challenging times.
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