Power of Positivity

Write a positive affirmation that can uplift you during challenging times relating to your disorder.

Having a positive mantra to fall back on can be empowering during recovery from an eating disorder. Create an affirmation that resonates deeply with you, instills self-love, and encourages perseverance. Describe why this particular affirmation is meaningful to you and how you can use it in tough times. This exercise fosters resilience and self-belief.