Writing Prompts About Journaling for Eating Disorder Recovery • DraftSparks ✨

Celebrating Progress

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Keep a weekly log of personal victories in your recovery journey, no matter how small they seem.

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Identify a recurring negative thought about your body or food, and replace it with a positive or neutral one.

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Identify and analyze the social or media influences that may have impacted your relationship with food or body image.

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Write a letter to your body, expressing your thoughts, feelings and hopes.

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Write about a specific food or meal that causes anxiety or fear.