Identify and analyze the social or media influences that may have impacted your relationship with food or body image.
In today’s media-driven world, we are constantly exposed to expectations and standards of beauty and body image that can be harmful or unrealistic. This prompt encourages you to think about these influences and how they might have affected your self-perception and eating habits. Was there a particular incident, advertisement, movie, or comment that triggered unhealthy behavior? Reflecting on these influences can aid in your journey towards a healthier mentality and relationship with food.
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