Nocturnal Musings

Describe what you hear, see, smell while you’re trying to fall asleep.

This purpose of this prompt is to create bedtime mindfulness and peaceful awareness to your surroundings. It’s about detailing your bedtime environment, focusing on sensory details which can bring your mind into the present, shifting focus away from anxiety or preoccupations that may be causing sleep disturbances. This encourages calming mindfulness and could create a tranquil atmosphere to induce sleep.