Discuss what bedtime rituals you have and detail how each component contributes to your sleep quality.
Bedtime routines are essential for good sleep hygiene. By unpacking these rituals, you could spot what might be negatively affecting your sleep. Explore the details – the calming tea before bed, regularity of timing, reading or no electronic devices, etc. This prompt encourages self-awareness and critical examination of habits, which might help identify and modify behaviors that are disruptive to sleep.
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