Write down all the thoughts, concerns, or tasks that are keeping you awake.
Often anxiety and worry are contributors to insomnia. Venting these thoughts onto paper might lighten the burden on your mind. This prompt encourages you to disclose every nagging thought, any tomorrow’s tasks, or unresolved issues. Don’t make it a to-do list; instead, view it as releasing those thoughts from your mind onto the page, creating a mental space conducive for sleep.
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