Map out the occasions when you felt truly happy. What were you doing? Who were you with? Try to decipher a pattern or a factor that triggers happiness.
Depression can make joy feel distant or unattainable, but the purpose of this prompt is to unearth small moments of happiness and examine their context. By understanding these glimpses of joy, and what sparks them, you can potentially carve out more of these moments in your everyday life, providing a practical approach to combatting your depression.
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